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Calculate your recommended daily water intake based on weight and activity.
ProductivityEnter your body weight in kg or lbs.
Select your activity level: sedentary, lightly active, moderately active, or very active.
Choose your climate (hot/humid climates like Thailand require more hydration).
View your recommended daily water intake in liters and number of glasses.
Thailand's tropical heat increases fluid loss through sweating โ get a personalized target adjusted for the local climate.
Calculate hydration needs for workout days to replace fluids lost through exercise and maintain performance.
Adequate hydration supports metabolism and helps control appetite โ knowing your target helps build a daily habit.
People who work at desks often forget to drink enough. Set a personalized target and track glasses consumed throughout the day.
Water Intake Calculator estimates your personalized daily hydration target based on your body weight, activity level, and climate. Stay properly hydrated for better energy, focus, and overall health.
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