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Step Goal Calculator
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Step Goal Calculator
Set a personalized daily step goal and convert steps to distance, calories, and minutes.
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Age (years)
Goal
Maintain
Lose Weight
Boost Energy
Step length
Auto
Manual
Daily target
8,750
steps (7,500–10,000)
Distance
6.54
km
Calories
350
kcal
Walking time
88
min (1.5 h)
Hourly breakdown (12 hrs)
+1h
729
+2h
1,458
+3h
2,187
+4h
2,916
+5h
3,645
+6h
4,374
+7h
5,103
+8h
5,832
+9h
6,561
+10h
7,290
+11h
8,019
+12h
8,748
Step Goal Calculator - eztoolscu | eztoolscu